Thanksgiving and Allergies


Thanksgiving family meals are moments of joy and celebration but for some, they may also be fearful times under the shadow of potential allergic reactions. These are some of the most common allergens that you may find in a Thanksgiving feast:

  • Poultry Allergy. Turkey is a Thanksgiving staple, but it can cause allergic reactions. Symptoms may range from mild, like hives or itching, to severe anaphylaxis, characterized by difficulty breathing and a drop in blood pressure.

  • Nut Allergies. Nuts are frequently used in various dishes and desserts. People with nut allergies must be cautious, as even trace amounts can lead to severe reactions, such as swelling, digestive issues, or respiratory distress.

  • Milk and Dairy Allergies. Many traditional Thanksgiving recipes contain milk or dairy products. Individuals with these allergies may experience symptoms like abdominal pain, bloating, or skin rashes.

  • Gluten Sensitivity. Thanksgiving often involves bread-based stuffing and other gluten-containing dishes. Those with gluten sensitivity or celiac disease may experience digestive problems, fatigue, or joint pain after consuming gluten.

  • Shellfish Allergies. If seafood is part of the feast, individuals allergic to shellfish must be cautious. Symptoms range from mild itching to severe reactions like swelling, difficulty breathing, or anaphylaxis.

  • Soy Allergies. Soy is a common ingredient in many processed foods, including some Thanksgiving dishes. Allergic reactions can manifest as skin rashes, gastrointestinal issues, or respiratory distress.

  • Egg Allergies. Eggs are prevalent in various recipes, and those with egg allergies may experience symptoms such as hives, stomach cramps, or more severe reactions.

Thanksgiving hosts should be aware of guests' dietary restrictions and allergies, providing clear ingredient information. Individuals with known allergies should communicate their dietary needs, carry medication (such as an epinephrine auto-injector), and be vigilant about cross-contamination to ensure a safe and enjoyable celebration. In any case, happy allergy-safe Thanksgiving!


If you need to book an appointment for your allergies or asthma, you can book your appointment online, or call 212-247-7447.

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